Week Calendar

This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

Play alongside your child and meet new friends at our four-week workshop created specifically with the needs of your toddler in mind.  Each week enjoy a morning of free-play, fun activities, art, and circle time.  A resource professional

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

If you are caring for someone with Alzheimer’s, the Alzheimer's Disease Resource Center's (ADRC) monthly caregiver support groups offer a comfortable place to discuss caregiving challenges, share feelings, and find emotional support.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Improving balance and coordination can help reduce the risk of falls and injuries. In this course,

The American Association of Retired Persons Tax Aide Program provides free, quality assistance with personal income taxes to taxpayers 50 years or older of low and moderate incomes.

Join us on a crochet journey to hand make a stylish headband. It's a perfect accessory that's sure to keep you comfy and warm. Bring a warm drink and learn this lifelong skill that's so mindful and therapeutic.

Come join Ms. Regina for a fun DIY afternoon where we will be reading a dragon story and completing a hatching dragon craft. Please dress to make a mess. Children are expected to attend on their own. 

This is a tutoring service provided by Literacy Suffolk. For more information or if you would like to register, please call 631-286-1649, or visit the Reference Desk to fill out an application. 

Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindful
breathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

Join us on a crochet journey to hand make a stylish headband. It's a perfect accessory that's sure to keep you comfy and warm. Bring a warm drink and learn this lifelong skill that's so mindful and therapeutic.

This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.