Breathe, Move, Meditate (Zoom)

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindful
breathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.