Breathe, Move, Meditate (Zoom)

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on December 20, 2025 @ 9:00am.
  • This event is part of a series. If you register for this first event, you will also be registering for future occurrences.
  • A library card is required to register for this event.

Event Details

Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindful
breathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.