Get Fit Where You Sit With Chair Yoga (Zoom)

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on December 13, 2025 @ 9:00am.
  • This event is part of a series. Visit the first event to register.
  • A library card is required to register for this event.

Event Details

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand weights (1 or 2 pounds) will be used.