Balance & Core (Zoom)

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on December 20, 2025 @ 9:00am.
  • This event is part of a series. Visit the first event to register.
  • A library card is required to register for this event.

Event Details

Improving balance and coordination can help reduce the risk of falls and injuries. In this course,
taught by personal trainer Jodi Dlugos, you will learn how to strengthen the body’s core muscles which affect balance, improving your ability to stay safe and independent.