Day Calendar

This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent
class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.
The class will meet you where you are at by exploring various modalities including but not limited to