Week Calendar

This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Falls are one of the biggest threats to independence as we get older, and yet most falls are preventable. They don’t just cause broken bones or hospital stays. They can change confidence, mobility, and quality of life.

Improving balance and coordination can help reduce the risk of falls and injuries. In this course,

Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindful
breathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

Building social relationships may extend the years of our lives and enhance the quality of our years.