Upcoming Events

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

If you are caring for someone with Alzheimer’s, the Alzheimer's Disease Resource Center's (ADRC) monthly caregiver support groups offer a comfortable place to discuss caregiving challenges, share feelings, and find emotional support.

PLEASE NOTE: START TIME IS 9:10 AM for this class. 

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.

Join us for a 6-week workshop designed to provide comfort, support, and hope to those struggling with grief. Whether you are caregiving for someone ill, or grieving the loss of a loved one - all are welcome.

PLEASE NOTE: START TIME IS 9:10 AM for this class. 

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

Improving balance and coordination can help reduce the risk of falls and injuries. In this course,

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindful
breathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

PLEASE NOTE: START TIME IS 9:10 AM for this class. 

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.

Join us for a 6-week workshop designed to provide comfort, support, and hope to those struggling with grief. Whether you are caregiving for someone ill, or grieving the loss of a loved one - all are welcome.

PLEASE NOTE: START TIME IS 9:10 AM for this class. 

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

Improving balance and coordination can help reduce the risk of falls and injuries. In this course,

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindful
breathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

Please join us for an informative stroke awareness and prevention lecture focused on recognizing early warning signs of strokes and understanding the risk factors that can lead to them.