This event is in the "Adults" group Dance, Cardio, Sculpt 9:00am–10:00am Adults Upcoming Registration Required This event is in the "Adults" group Jan 2 2026 Fri Dance, Cardio, Sculpt 9:00am–10:00am Adults Upcoming Library Branch: Commack Public Library Room: Community Room Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.
This event is in the "Adults" group Get Fit Where You Sit With Chair Yoga (Zoom) 10:00am–11:00am Adults Virtual Event This event is in the "Adults" group Dec 30 2025 Tue Get Fit Where You Sit With Chair Yoga (Zoom) 10:00am–11:00am Adults Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness
This event is in the "Adults" group Alzheimer's Caregivers Support Group 10:30am–12:30pm Adults This event is in the "Adults" group Dec 30 2025 Tue Alzheimer's Caregivers Support Group 10:30am–12:30pm Adults Library Branch: Commack Public Library Room: Board Room Age Group: Adults Program Type: Health & Wellness, Social Event Details: Register online, in person, or by calling the Circulation Desk if you are caring for someone with Alzheimer’s.
This event is in the "Adults" group Get Fit Where You Sit With Chair Yoga (Zoom) 10:30am–11:30am Adults Upcoming Registration Required Virtual Event This event is in the "Adults" group Jan 2 2026 Fri Get Fit Where You Sit With Chair Yoga (Zoom) 10:30am–11:30am Adults Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.
This event is in the "Adults" group Stretch & Strengthen (Zoom) 11:30am–12:30pm Adults Virtual Event This event is in the "Adults" group Dec 29 2025 Mon Stretch & Strengthen (Zoom) 11:30am–12:30pm Adults Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Event Details: This class is designed to improve balance and increase range of motion in joints. This is an excellentclass for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.
This event is in the "Adults" group Balance & Core (Zoom) 11:30am–12:30pm Adults Upcoming Registration Required Virtual Event This event is in the "Adults" group Jan 2 2026 Fri Balance & Core (Zoom) 11:30am–12:30pm Adults Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Improving balance and coordination can help reduce the risk of falls and injuries. In this course,
This event is in the "Adults" group Breathe, Move, Meditate (Zoom) 6:30pm–7:30pm Adults Virtual Event This event is in the "Adults" group Dec 29 2025 Mon Breathe, Move, Meditate (Zoom) 6:30pm–7:30pm Adults Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness
