This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.
This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.
Join us for an informal play date. Come to the library and meet other children and families, while playing with fun toys. A parent or adult caregiver must remain with the child during this program.
Disclaimer(s)
Only patrons who are registered for this program may attend.
This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.
Come join therapy dogs from the Long Island chapter of Love On a Leash for a fifteen-minute time session. During your session you can read to the therapy dog, tell the dog a story, or even tell the dog about your day! Children a
Disclaimer(s)
This is an independent program and children must be able to attend on their own.
Only patrons who are registered for this program may attend.
Come join therapy dogs from the Long Island chapter of Love On a Leash for a fifteen-minute time session. During your session you can read to the therapy dog, tell the dog a story, or even tell the dog about your day! Children a
Disclaimer(s)
This is an independent program and children must be able to attend on their own.
Only patrons who are registered for this program may attend.
Come join therapy dogs from the Long Island chapter of Love On a Leash for a fifteen-minute time session. During your session you can read to the therapy dog, tell the dog a story, or even tell the dog about your day! Children a
Disclaimer(s)
This is an independent program and children must be able to attend on their own.
Only patrons who are registered for this program may attend.
Come join therapy dogs from the Long Island chapter of Love On a Leash for a fifteen-minute time session. During your session you can read to the therapy dog, tell the dog a story, or even tell the dog about your day! Children a
Disclaimer(s)
This is an independent program and children must be able to attend on their own.
Only patrons who are registered for this program may attend.
This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.