This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

Speak with a Suffolk County RSVP (Retired Senior Volunteer Program) volunteer from
HIICAP (Health Insurance Information, Counseling & Assistance Program) to answer

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Join Author Jill-Lynnette Piazza for a special library visit as she reads her book Belly Rise! Then, have fun creating a craft based on the story. Belly Rise is a Mom's Ch