This event is in the "Adults" group Stretch & Strengthen (Zoom) 11:30am–12:30pm Adults Registration Required Virtual Event This event is in the "Adults" group Mar 16 2026 Mon Stretch & Strengthen (Zoom) 11:30am–12:30pm Adults Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.
This event is in the "Adults" group Breathe, Move, Meditate (Zoom) 6:30pm–7:30pm Adults Registration Required Virtual Event This event is in the "Adults" group Mar 16 2026 Mon Breathe, Move, Meditate (Zoom) 6:30pm–7:30pm Adults Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindfulbreathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
