Day Calendar

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Branches	Commack Public Library
Rooms	Community Room	Virtual
All Day
9:00am	This event is in the "Adults" group Dance, Cardio, Sculpt 9:00am–10:00am Adults Upcoming Registration Required This event is in the "Adults" group Upcoming Library Branch: Commack Public Library Room: Community Room Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am		This event is in the "Adults" group Get Fit Where You Sit With Chair Yoga (Zoom) 10:30am–11:30am Adults Upcoming Registration Required Virtual Event This event is in the "Adults" group Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.
10:45am
11:00am
11:15am
11:30am		This event is in the "Adults" group Balance & Core (Zoom) 11:30am–12:30pm Adults Upcoming Registration Required Virtual Event This event is in the "Adults" group Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Improving balance and coordination can help reduce the risk of falls and injuries. In this course,
11:45am
12:00pm
12:15pm

Commack Public Library

Primary tabs

Dance, Cardio, Sculpt

Get Fit Where You Sit With Chair Yoga (Zoom)

Balance & Core (Zoom)