Week Calendar

This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

Register online, in person, or by calling the Circulation Desk if you are caring for someone with Alzheimer’s.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent
class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Bring your own games—bridge, Mah Jongg, or whatever you like. One registration reserves a table for all Fridays in the month. Each group must register under the name of a CPL cardholder, who must be part of the group.

Improving balance and coordination can help reduce the risk of falls and injuries. In this course,

This is a tutoring service provided by Literacy Suffolk. For more information or if you would like to register, please call 631-286-1649, or visit the Reference Desk to fill out an application.