This event is in the "Adults" group Dance, Cardio, Sculpt Friday, March 27, 2026 at 9:00am - 10:00am Community Room at Commack Public Library Program Type: Health & Wellness Age Group: Adults This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water. Upcoming View Details Registration Required This event is in the "Adults" group Mar 27 2026 Fri Dance, Cardio, Sculpt 9:00am–10:00am Adults Upcoming Library Branch: Commack Public Library Room: Community Room Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.
This event is in the "Adults" group Get Fit Where You Sit With Chair Yoga (Zoom) Friday, March 27, 2026 at 10:30am - 11:30am Virtual at Commack Public Library Program Type: Health & Wellness Age Group: Adults This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. Upcoming View Details Registration Required Virtual Event This event is in the "Adults" group Mar 27 2026 Fri Get Fit Where You Sit With Chair Yoga (Zoom) 10:30am–11:30am Adults Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.
This event is in the "Adults" group Balance & Core (Zoom) Friday, March 27, 2026 at 11:30am - 12:30pm Virtual at Commack Public Library Program Type: Health & Wellness Age Group: Adults Improving balance and coordination can help reduce the risk of falls and injuries. In this course, Upcoming View Details Registration Required Virtual Event This event is in the "Adults" group Mar 27 2026 Fri Balance & Core (Zoom) 11:30am–12:30pm Adults Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Improving balance and coordination can help reduce the risk of falls and injuries. In this course,
This event is in the "Adults" group Stretch & Strengthen (Zoom) Monday, March 30, 2026 at 11:30am - 12:30pm Virtual at Commack Public Library Program Type: Health & Wellness Age Group: Adults This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap. Upcoming View Details Registration Required Virtual Event This event is in the "Adults" group Mar 30 2026 Mon Stretch & Strengthen (Zoom) 11:30am–12:30pm Adults Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.
This event is in the "Adults" group Breathe, Move, Meditate (Zoom) Monday, March 30, 2026 at 6:30pm - 7:30pm Virtual at Commack Public Library Program Type: Health & Wellness Age Group: Adults Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindfulbreathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety. Upcoming View Details Registration Required Virtual Event This event is in the "Adults" group Mar 30 2026 Mon Breathe, Move, Meditate (Zoom) 6:30pm–7:30pm Adults Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindfulbreathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
This event is in the "Adults" group Get Fit Where You Sit With Chair Yoga (Zoom) Tuesday, March 31, 2026 at 10:30am - 11:30am Virtual at Commack Public Library Program Type: Health & Wellness Age Group: Adults This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. Upcoming View Details Registration Required Virtual Event This event is in the "Adults" group Mar 31 2026 Tue Get Fit Where You Sit With Chair Yoga (Zoom) 10:30am–11:30am Adults Upcoming Library Branch: Commack Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.
