PLEASE NOTE: START TIME IS 9:10 AM for this class.
This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.
This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.
Ms. Regina will be creating cool popsicle themed tissue paper crafts. Please dress to make a mess.
Disclaimer(s)
This is an independent program and children must be able to attend on their own.
Only patrons who are registered for this program may attend.
This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.