This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.
Join Ms. Paula for an afternoon of sand art fun! Please dress for a mess.
Disclaimer(s)
Only patrons who are registered for this program may attend.
This is a tutoring service provided by Literacy Suffolk. For more information or if you would like to register, please call 631-286-1649, or visit the Reference Desk to fill out an application.
Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindful
breathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
Test your tastebuds to see how well you know the various flavors of different snacks with Ms. Michelle!
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
Only patrons who are registered for this program may attend.