This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

Speak with a Suffolk County RSVP (Retired Senior Volunteer Program) volunteer from
HIICAP (Health Insurance Information, Counseling & Assistance Program) to answer

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

Ms. Paula will teach you the fundamentals of beginner Origami! Then, create an origami horse to take home with you.

This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.