This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.
This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.
This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.
Give your brain a boost in this interactive activity where players will utilize their thinking, guessing, and problem-solving skills in a fun and challenging experience, as you participate in word games, fun facts and more.
Earn one hour of community service by helping CPL prepare for spring! Sort seeds with us to help restock our Seed Library for its grand reopening in April!
Disclaimer(s)
Only patrons who are registered for this program may attend.
This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.