This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Transform your favorite reads into dazzling masterpieces with Ms. Michelle! We'll provide the gems and glue—you bring your books (or pick from our selection) and creativity! Remember to dress for a mess!