This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

Bring your own games—bridge, Mah Jongg, or whatever you like. One registration reserves a table for all Fridays in the month. Each group must register under the name of a CPL cardholder, who must be part of the group.

Improving balance and coordination can help reduce the risk of falls and injuries. In this course,