Dance, Cardio, Sculpt

9:00am–10:00am
Adults
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Commack Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

Chair Yoga

10:15am–11:15am
Adults
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Commack Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

Stretch & Strengthen (Zoom)

11:30am–12:30pm
Adults
Registration Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Commack Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Cancelled

Seminar: When Dementia Meets the Law: What every family should know

2:00pm–3:00pm
Adults
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Commack Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

An informative discussion about how dementia changes legal decision-making and early planning steps. This will cover Powers of Attorney, Health Care Proxies, and strategies to help avoid costly guardianship in New York.

Cancelled

Wednesday Night - All Level Yoga

6:30pm–7:30pm
Adults
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Commack Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.

Knitting Group

6:30pm–8:30pm
Adults
Please note you are looking at an event that has already happened.
Library Branch: Commack Public Library
Room: Board Room
Age Group: Adults

Start the New Year with Meditation (Zoom)

7:00pm–8:00pm
Adults
Registration Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Commack Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

The New Year is a time to create a clean slate. Join Jim Rose longtime meditator
for this powerful workshop. Jim has been inspiring audiences on how to practice