This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

Bring your own games—bridge, Mah Jongg, or whatever you like. Registration opens Monday, December 1st, and one registration reserves a table for all Fridays in December. 

Improving balance and coordination can help reduce the risk of falls and injuries. In this course,