This class incorporates aerobic dance moves along with weight training and floor exercise, thereby utilizing all major muscle groups. Bring a mat, weights, a towel and water.

Learn sign language in a meaningful and playful way with registered and licensed occupational therapist and certified Signing Time instructor, Lisa Marie Curley.  A parent or adult caregiver must remain with the child during this program.

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes.

This class is designed to improve balance and increase range of motion in joints. This is an excellent
class for people with arthritis. Wear comfortable exercise attire and have an exercise mat and yoga strap.

Come join Ms. Regina for a fun afternoon of puffy paint painting!  We will be creating our own puffy painted hot cocoa on canvas.  Please dress for a mess.  Children are expected to attend on their own.

This class is great for anyone who wants improved health and mobility, including athletes and hobbyists.
The class will meet you where you are at by exploring various modalities including but not limited to